FROM RUNNING ON EMPTY TO THRIVING
You deserve more than just surviving
You're a woman in midlife who's spent decades taking care of everyone else—building a career, raising a family, showing up with excellence. But now you're exhausted, brain fogged, and tired of being tired. You've tried rest, vitamins, and "self-care," but nothing sticks. Here's the truth: you're not broken, you're just running on empty. What if you could restore your energy, clarity, and confidence by healing what's actually broken—your gut health, the foundation of everything?
Not ready to book? Download my free guide: The Wellness Vision
You deserve to feel clear, energized, and whole again.
Does This Sound Familiar?
You can't think clearly. Focus feels impossible. You forget simple things you used to remember easily.
Brain Fog
Always Tired
No matter how much you sleep, you wake up exhausted. Your energy crashes by mid-afternoon.
Your emotions feel unpredictable. One moment you're fine, the next you're overwhelmed or irritable.
Mood Swings
Digestive Issues
Bloating, discomfort, irregular digestion. Your gut just doesn't feel right anymore.
I'm your wellness guide—providing education, support, and accountability as you make sustainable changes. Not medical treatment.
What is Functional Wellness?
Functional wellness is a journey back to yourself. It’s not about quick fixes or silencing symptoms—it’s about tuning in, asking the deeper questions, and uncovering what your body’s been trying to tell you.
This approach looks at the whole picture: your stress, sleep, hormones, gut health, even your life story. It’s not one-size-fits-all. It’s personal. Supportive. Rooted in helping you reconnect with your body, trust your inner cues, and build a rhythm of health that actually works for you.
How We Can Work Together?
Three pathways to support your journey—from community learning to personalized guidance.
🌿 Radiate (Custom)
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Complete health history assessment
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Symptom and pattern exploration
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Brain-gut connection specific to their case
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Personalized wellness strategy
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Functional lab recommendations
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Ongoing support structure
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Direct access between sessions
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Includes mention of complimentary discovery call first
E. Watkins
"She over delivered! I was able to set realistic goals moving me towards my optimal health."
Dr. Jewel Williams
DHSc, FMACC, CHES® | Certified Functional Health Coach
I spent years putting everyone else first—until my body forced me to stop.
That wake-up call changed everything.
As an educator and caregiver, I poured everything into my students and family. When my father got sick, I learned the hard way that you can't pour from an empty cup. I was exhausted, foggy, and running on fumes—but I thought that was just what "busy" looked like.
I was wrong.
When I discovered functional medicine, everything clicked. The connection between gut health and mental clarity. Between chronic stress and hormone chaos. Between what we eat and how we feel. It wasn't all in my head. And it wasn't because I wasn't trying hard enough.
That's when I decided to do something different. I earned my doctorate in Health Science, became a certified functional health coach, and built Living Legacy Health for women who are exactly where I was—overgiving, underslept, and wondering if they'll ever feel like themselves again.
What I've learned: There's no shame in needing support. No prize for powering through. And definitely no one-size-fits-all solution. Real change comes from understanding what's actually happening in your body—and creating a plan that fits your real life.
Whether you're dealing with brain fog that won't quit, digestive issues that control your day, or energy crashes that make you question everything—I've been there. And I know the way through isn't more willpower. It's better information and personalized support.
If you're ready to stop pushing through and start understanding why you feel this way, let's talk.
Build Your Foundation (Root)
Begin with our $9/month community for education and support.
Get Clarity (Rise)
Ready for personalized insight? Book a lab review to understand your numbers.
Go Deeper (Radiate)
Schedule personal consultation for comprehensive, one-on-one support.
DHSc, FMACC, CHES® | 25+ Years in Health & Education | Featured in Virtuous & Victorious and Triumph in the Trenches
Living Legacy Health, LLC
Mailing:
308 S Main St. Farmville, VA 23901
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